Returning To Source
The Keys to Abundance
Mindful notes on Being… present… now…
How to re-wire your brain, one small step at a time

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

Returning to Source, the keys to abundance, is a blueprint for success that you can follow through a series of mindful notes on Being… present… right now… to help you learn how to re-wire your brain. Returning to Source The various notes are here for your consideration. They may affect your life on deeper levels of Being as you read and practice the simple principles. You can start anywhere. These are not necessarily sequential. There is a common thread, however, that does run through and connects them all. By simply paying attention to the present moment you are helping to re-wire your brain so you can be more of what you want to be. These mindful notes cover a wide variety of topics, with some just being observations about life.

All we are is change, all we are is changing, and you are bringing your current awareness to whatever you are experiencing right now; updating that experience in light of your current growth, learning and understanding. So there will be some notes you may want to spend more time with (reflecting on or practicing). And some you may want to keep coming back to over time to discover how they and you are changing. For more on the idea that all we are is change, please visit: Hypnosis Performance Center.

Go ahead and reflect on these notes whenever you need inspiration, guidance, or support.. Either start at the beginning or start by finding one that catches your eye. Or just pick one at random, and dive in. Discover what you can learn about yourself; how you can help improve your thoughts, your emotions, your health, your achievements and goals, your relationships, your finances… your life, by just Being present…

Click on the title, to view each note, a new window will pop up. Please let me know if you are not able to view the notes in the pop up windows (email: ray@raystiles.com). New entries will be posted at the top for a while.
Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

~~New Posts~~
Change
Ruby Says
Our Presence (Thich Nhat Hanh)
Small Universe Meditation

Returning to Source
Photo Copyright © 2022 Kristie Stiles
All rights reserved

~A~
Accept responsibility for your life
Act as if it were Impossible to Fail
Act out of conscious awareness
Aim for a Star
All things are connected
All you are is Changing
Allowing a Smile
Always ask for more than you expect to get
Ambidextrous?
As you are present
Asking the right questions
At what point is a flower perfect?

~B~
Be attractive
Be kind to yourself
Be prepared!
Be what you are
Better and Better
Bicycling with the kids
Blinding Flash of Light

"All you are is possibility."

~C~
Can you let it go?
Cancel, Cancel
A Cat's Story
Change
Colours: A Poem by Yevtushenko
Coming back to the present moment
Create your tomorrow today
Creating space
Curious, interesting

~D~
De-nominalize
Deliberate and repeated effort
Diaphragmatic Breathing
Dhamma (Dharma)
Do It Now
Do one thing at a time
Don't wish it were easier
A drop of water

~E~
Eat mindfully
More on eating mindfully
Eating Mindfully while Being Present…
Eliminate and Concentrate
Emotional Freedom Technique (EFT)
End State Energy
Enduring State of Being (What is your set point?)
Every day in every way
Everyone you meet...
Examine ourselves
Explain it simply

"Focus on the positive end results."

~F~
The fallacy of multi-tasking
Feel the Qi
Feel yourself in joy
Find the teacher
First snowfall of the season
Focus your attention
Four Questions

~G~
Give it away
Give yourself a break
Give yourself a break 2
Golden Sun Energy
A Good driver learns from …
A Good Question (is like planting a seed)
Grounding Yourself
Guardians of Being

Returning to Source
Photo Copyright © 2022 Ray Stiles
All rights reserved

~H~
Haiku
Haiku 2
Haiku 3
Haiku 4
More thoughts on Haiku
Have you laughed enough today?
Healing Meditation
The Heart Sutra
Hearts on Fire
Home for the holidays survival guide
A Hornets Nest
How to Catch Monkeys

~I~
I am rich...
I choose to be happy now
I lost a file and found myself
I seem to be a verb
If not now, when?
Imagination
The importance of being Earnest
Intention
Investing in yourself
Invictus
Is there joy, ease, and lightness …
It all begins with Inspiration
It's Just A Thought
It's never too late

"You never know, how far a change will go."

~J~
Jack size

~K~
The Kaizen Way
Keep it simple
Keep it small
Know when to engage & when to observe
Know when to engage & when to observe
Know when to Observe and when to Engage

~L~
Larry the bus driver
Laughter is the best medicine
The Law of Balance
Learn from yesterday...
Let go of what I am
L E T I T S N O W
Listen to your body
Live the truth every day
Look for what's new
Look inside yourself
Look inside yourself some more
Look within

Returning to Source

~M~
The Major Key to Your Better Future …
Meditation: A few thoughts on Meditation
Meditation Practice (Ajahn Chah)
Mental Rehearsal
The mind once expanded
Mine's a Jack size
Miracle Question
The myth of staying young!
Monitor your thoughts
The fallacy of Multi-tasking

"Act as if it were impossible to fail."

~N~
The Next Smallest Step
(Taking) the Next Smallest step in practice
(Taking) the Next Smallest step in practice 2
The Next Smallest step in action 3
No matter what you think you are …
Non-judgment

~O~
On Happiness
One day at a time
One with the river
Only Inches Away
Our Presence (Thich Nhat Hanh)
Over the hill?

"What would you do if you knew it were impossible to fail?"

~P~
Pad and Points
A paradox of life
A paradox of life
The past cannot survive in your presence
Pay Attention
Pay attention to the little things
Persist
Practice
Practice life
The Practicing Mind
A Prosperity or Abundance Affirmation
The purity of your attention

~Q~
Qi:Feel the Qi
The quality of your consciousness

~R~
Random thoughts on being present (and re-wiring your brain)
A Real inner life
Reconnect with Being
Reflection on a wedding
Reflection on a wedding 2
Relax into stretch
The Relaxation Response
(Installing) your Relaxation Response
Releasing and Letting Go
Release and let go
Releasing...
Releasing...even more
Releasing...and even more
Remembering Mom and Dad
A reminder...
Resistance is Futile
Risk going too far
The risk of doing nothing
Ruby Says
Running Your Energy (The Small Universe Meditation)

"No matter what you think you are, you are always more than that."

~S~
See the universe in your cup
Self Hypnosis in 3 Easy Steps
A short pencil is better than…
Simplicity in effort
Small sincere compliments
Small Universe Meditation
The Smallest Next Step
(Taking) the Smallest next step in practice
(Taking) the Smallest next step in practice 2
The Smallest next step in action 3
Solution Focused Questions
Solution Focused Questions #2
Solution Focused Questions #3
Solution Focused Questions #4
Solution Focused Questions #5
Solution Focused Questions #6
Solution Focused Questions #7
Solution Focused Questions #8
Solution Focused Questions; a review
Solution Focused Questions #9
Solution Focused Questions #10
Stay in the present moment
Standing Like a Tree
Standing Like a Tree (part 2)
Still quiet moments
Stop-Breathe-Release (TM)
Stop trying so hard
Stopping by Woods on a Snowy Evening
The Subtlety of Language
Surrender completely to the moment

Returning to Source

~T~
Take responsibility for your life
Thanksgiving (A few steps to a Healthy Thanksgiving)
Thanksgiving (A Thankful Thanksgiving)
Time: The only reason for time
Three Treasures to Leave Behind
The Tree in the Harvest
The Tree in the Stream
The Tree in the Wind
Think of something you want
Thinking determines what you want …
Thinking influences behavior
This Too Shall Pass
Three Little Words
Three Choices to any situation
Three Rules of Work (Albert Einstein)
Thought into reality
Time?
Time, space, matter and energy
To accomplish great things
To have succeeded
Trust in yourself

~U~

"Thinking determines what you want, Action determines what you get."

~V~

~W~
Watch your thoughts
We cannot live only for ourselves
What if?
What if it were impossible to fail?
What if you knew…?
What at this moment is lacking?
What at this moment is lacking?
What is more important than right now?
What is your set point? (Enduring State of Being)>
What kind of pizza do you want?
What you become
What is the most important thing?
What problem do you have right now?
What's going on inside?
What's your favorite song?
The Two Wolves
The Wolves Within

~X~

~Y~
You are not your thoughts
You never know how far a change will go
Your first hour
Your present moment creates future present mopments …
Your thoughts are energy

~Z~
The Zen of mowing grass

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

Remember...

"All you are is possibility."

"Focus on the positive end results."

"Act as if it were impossible to fail."

"You never know, how far a change will go."

"What would you do if you knew it were impossible to fail?"

"No matter what you think you are, you are always more than that."

"Thinking determines what you want, Action determines what you get."

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

Returning to Source
Photo Copyright © 2022 Kristie Stiles
All rights reserved

Returning to Source
Photo Copyright © 2022 Ray Stiles
All rights reserved

Returning to Source

Returning to Source

Minnesota Hypnosis Quantum Release Tele-Coaching, NLP and EFT raystiles.com

E-Mail or, call Ray @ 612-803-7541.

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Quantum Release Coaching NGH Logo Ray Stiles, BA, CH, CTC
Certified Hypnotherapist ~National Guild of Hypnotists
Certified Master Hypnotist, 5-PATH & 7th Path Hypnotherapist ~Banyan Hypnosis Center
Certified Therapeutic Coach ® & Master NLP & HNLP Practitioner ~The Meta Institute
Quantum Release™ Coach and Trainer ~Hypnosis Performance Center (Ray Stiles, developer)
Qigong Healing ~Spring Forest Qigong

Minnesota Hypnosis, NLP & EFT

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Copyright © 1994 - Ray Stiles. All rights reserved.
Ray is a Certified Therapeutic Coach ® &, Certified Master Hypnotist & Hypnotherapist, Master of NLP.
Hypnosis Performance Center, providing Hypnotherapy, NLP, EFT and Quantum Release™ Tele-Coaching and Qigong Healing services in the Minneapolis & St. Paul, Minnesota area and to clients around the world.

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"The services I render are held out to the public as nontherapeutic hypnotism, defined as the use of hypnosis to inculcate positive thinking and the capacity for self-hypnosis. I do not represent my services as any form of health care or psychotherapy, and despite research to the contrary, by law I may make no health benefit claims for my services."

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